Make sense of your menopause symptoms
Perimenopause and menopause are under-researched and often misunderstood. ZOE’s MenoScale calculator scores your symptoms so you can better understand them.
ZOE'S MENOSCALE CALCULATOR
What’s your score?
Answer 20 questions about your symptoms and the MenoScale calculator will provide a numerical score out of 100. This helps you to understand the frequency and impact of your symptoms.
OUR RESEARCH
The link between menopause and nutrition
We conducted the largest research analyses of menopause and nutrition in the world. Research participants in one study reported up to 37% lower MenoScale scores after making dietary changes (data gathered using an earlier version of the MenoScale).
“There’s so much misinformation around menopause, so it’s no surprise that many women don’t know what they’re experiencing or how to change it. I’m proud that our work may empower them to understand and improve their menopause experience.”
Professor Sarah Berry
Chief Scientist at ZOE
TRACK YOUR SCORE
If you can't measure it, you can't change it
Identify your symptoms, learn how food choices and lifestyle might impact you, and track your score over time.
ABOUT ZOE
ZOE is a science and nutrition company
We run the world’s largest nutrition science study to find scientifically proven solutions. ZOE Membership turns complex science into clear step-by-step actions, helping you improve your health with every meal.
IMPORTANT TO KNOW
Understanding your results
The MenoScale calculator is intended to provide a framework for you to understand how menopause is impacting your life, and compare your symptoms with others going through this life transition.
It does not give or replace medical advice or medical information. Your score is not a diagnosis of menopause or of the underlying causes of your symptoms. You should always talk to your doctor or other healthcare professional about any health problems you may be suffering from.
FAQ
Learn more about the MenoScale calculator
Your menopause story meets our science
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